We all know what we need to do to lead a healthier lifestyle but often applying consistent changes stops us from achieving our goals.
We can start off with all good intentions but then old habits creep back in. This can result in yo-yo behaviour patterns that can leave you feeling worse than you first started.
I have a number of options for you to help you focus on your wellbeing from a comprehensive hand holding 12 week change course to just training your body. I also can help you with injury rehab to specialist sport performance.
Working with you individually or via small groups ensuring your needs are catered for. This can be face to face at the studio or online whichever route suits you.
Established in 2015 "The Studio" a boutique personal training facility located in Lower Dunsforth a small village 5 minutes from Boroughbridge. 25 mins from Harrogate and 30 mins from York.
The facility has inside and sheltered outside space allowing us to work in the most beneficial environment for you, even on the coldest days we can allow the fresh air in by opening up the doors but allowing us to keep dry.
A well stocked personal training studio with a cardio equipment such as a Life Fitness treadmill, a Crosstrainer, a Spinning Bike, a Rower and SkiErg. Plus specialist strength training equipment including olympic bars and weights, numerous kettlebells, multiple suspension training tools, a variety of boxing equipment and lots more.
We also have toilet, shower and changing room at your disposal.
THANK YOU COV
Today feels like my birthday, it isn’t, but I received a lovely email from GOV.UK saying that I can get rid of my NHS track and trace QR code. It took my to reflecting on the last two years.
Then I started thinking it’s just 1 year and 6 days since I faced one of the hardest decisions I have made in my life.
I know that I am not the only one who Covid has effected, and relative to some I have probably come out of it much better.
This post is not about me looking for sympathy but I
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